Sports treadmills are quite insensitive to e.B vibrations. Nevertheless, circle hoverboard you should pay attention to the enclosed care tips in order to enjoy the fitness equipment for a long time. So it is advisable to set up the treadmill in dry rooms and avoid direct sunlight. This is so important so that rubberized components do not become porous and no moisture settles in the electronics. After training, it is recommended to wipe off sweat residues; because these have a high salt content, which causes the material to age prematurely.

I.Flat and stable surface

Before the training begins, a viable substrate must be found. Runners, loose carpets, and smooth tiles are not suitable for installation. Treadmills are factory-fitted with rubber stoppers, but they do not hold on to a slippery floor. Unevenness such as carpet edges must also be avoided. It is best to have a treadmill free in a room where a socket is not far away. Special mats for sports equipment are a sensible investment to avoid slipping and floor damage.

II.Even with existing noise attenuation, take the neighborhood into account

Despite suspension and damping mechanisms, the training on the running machine will not be completely silent. With wooden floors, this cannot be avoided anyway, but with the right precautions, the peace of the house in a multi-party house is also maintained. You should adhere to the legal rest periods and set up the treadmill in a room that is not above the main place of residence of the neighbors. A protective mat provides additional insulation of the impact and rolling noise. Depending on the construction, basement rooms are also an ideal training location in which flat floors are laid and a sufficient air supply is ensured.

III.Maintenance

Please note: The sports equipment technology must also be examined regularly. Similar to a bicycle chain, it may be that over time some lubricating oil must be added to the drive. If the fitness treadmill hangs through, it can be re-tensioned via the adjustment screws. The operating instructions provide information on what measures are to be taken for regular maintenance.

Motorization is not the only factor in training success

The specified motor power is not necessarily a decisive criterion for the speed range of a treadmill. Even low kilowatts or horsepower ranges can generate a high speed. The sensors of a treadmill react to the weight and, in the event of a higher load, increase the drive to keep the speed at a constant level. A more powerful engine is therefore well suited for taller and stronger people and for active people who want to complete more intensive training sessions. If several people use the treadmill, it should be designed for the weight of each individual user.

What is the angle of inclination good for?

The angle of inclination of a treadmill has nothing to do with the nature of the installation location. Rather, it is about the desired training success. Movements uphill challenge the muscles and the cardiovascular system more than flat surfaces. With a higher angle of inclination you increase the training intensity. Personal well-being during the running sessions also plays a role. Therefore, the tread inclination should always be set in such a way that you do not feel dizziness or too much stress.

Did you know? According to an American study, the average speed when walking in public areas is between 4.5 and 5.5 km/h. Trained hikers also move around in this area, while effective walking at a speed of 6.5 km/h can be classified. A speed of around 3 km/h is classified as a leisurely walk, but this is already sufficient as a good training basis. At speeds from 7 km/h it is already easy to jog and this range extends on average to about 12 km/h.

Find the right treadmill

Treadmills are not only popular with beginners. Professional runners also use the technique to achieve their training goals. But which is the best fitness treadmill? This question is easier to answer if you first clarify the following questions:

1. How much space is available for use and storage?
2. Who will use the fitness treadmill?
3. What height and weight classes do users have?
4. How often should you train?
5. What speed and angle of inclination (slope) are desired?
6. What functions and features should the running device have?

Last but not least, it’s also about what the training goal is. A running device is especially useful when it comes to endurance and fat burning. If the focus is on strength training, a weight bench and a vibration plate as a fitness machine are the right alternatives.

Start with treadmill training

When the new treadmill is ready for operation, you’re ready to go. But here, too, the following applies: Start slowly and focus on long-term success. best electric skateboards the body must first get used to the training and should not be overloaded. Even if you could continue to train in terms of feeling, it is advisable to stay in the set time. Even 10-minute running sessions are enough in the first few weeks to increase fitness.

Tips so that the training does not get boring

• Start your workout at walking speed to warm up.
• Take advantage of the device functions that analyze the training in more detail.
• Music and other media distract well from the clock; the training time feels shorter.
• Interval training is an effective method for building fitness.
• The training should end at a slow pace.
• Set new goals in stages or weeks that relate to exercise length, pace and angle of inclination.