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Myths and Truths About UTIs: All You Need To Know



Urinary Tract Infection

One of the most common infections faced by women is UTIs (Urinary Tract Infections). A urinary tract infection can impact any part of the urinary system. This can include your kidneys, urethra, ureters, and even the bladder. 

But most importantly the infection targets the lower urinary tract which includes the bladder, the place where the urine is stored, and also the urethra tube that empties out the urine. 

The top urologist in Islamabad says that there are some of the main symptoms that are felt by people who suffer from urinary tract infections. Typically, the major ones include

  • Burning in the urine
  • Urgency while urination
  • Frequent urination
  • Pain above the public bone

Sometimes these infections are an indication that you want to get rid of toxins. UTIs can be treated at home by using home remedies but it is a better decision to visit a doctor when the symptoms are not getting any better. 

A visit to the nearest urologist can be a good idea here. Because sometimes the symptoms shown during UTIs are not mostly noticed by people who are at home. As there are a lot of myths and misconceptions spread on this issue. 

Let’s have a look at all the myths and misconceptions that have been spread among people. 

Myth 1: Females are more at risk of UTIs

Well to say that women are more at risk is not the right terminology to use. The truth is that UTIs occur as a result of bacteria that lives in the colon. Now, the female urethra is of a short length so the opening to the bacteria is quite open when it comes to females. 

So, to say that women are more vulnerable to getting such infections will be right. Another trigger that can increase the chances of a UTI can be hormonal changes that occur with age. 

Now, the vulnerability also comes from menopause. When it hits, estrogen levels drop and the pH of the vagina also changes and the protective bacteria in the vagina doesn’t protect the vagina as it does before menopause. 

Men are likely to suffer from UTIs just as women are. But the case when it comes to men is that their urethras are long which can make it difficult for the bacteria to enter in order to cause any sort of infection. 

Myth 2: The best way of treatment is a long course of antibiotics

There are antibiotics available in the market that are used to treat urinary infections. But these are prescribed to people for 3 to 5 days to treat the issue. But if there is a doctor that is suggesting you take antibiotics for more than a few days or a week then my humble suggestion is to not go for that. 

So, the myth that urinary tract infections can get better by using a long course of antibiotics is completely false. The truth is that a longer course of antibiotics can never decrease the likelihood of infection. 

A longer course of antibiotics can only be accepted if the infection is so bad that it starts to intervene with your daily activities.  

Myth 3:  Sexual Activity has nothing to do with UTIs

Sexual activities such as sexual intercourse can be a huge trigger for UTI infections. This is possible as intercourse can increase the potential of the bacteria causing infection in the urethra. 

The best option here is to use contraceptives so that you can not let any outside bacteria enter inside your partner. The anatomy of your partner can act as a ladder to cause infection. 

If women feel that their partner using contraceptives is still causing them UTIs then it is a suggestion for women to use contraceptives themselves in order to stay away from UTIs. So this myth is also busted that sexual activity has nothing to do with sexual activity. 

Myth 4: Hygiene does contribute to causing UTIs

A lot of us in our lives must have heard that some hygiene practices add to the risk of causing UTIs. This is said to mostly target women. But let me tell you, this is completely wrong to believe in. There is no link between UTIs and not wiping correctly in the bathroom. Also, the use of tampons has zero connection with UTIs. 

So, it is very well understood that UTIs have nothing to do with your hygiene practices. So, this myth is also dispelled. 


UTIs can affect both men’s and women’s health and can impact the lives of people in a very negative manner. It is very important to know what is correct and what isn’t when it comes to UTIs. So, make sure that you have the needed information to treat the issue if you ever get to experience that. 

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What is kratom, what are its benefits and what are its drawbacks?




If you are looking forward to learning about what kratom is, you have reached the perfect place and here you are going to find all you want.

History of Kratom

There are a lot of names for which you can know the kratom and they go as follows. Based on the area where it is found, the name varies. The most common names of kratom are as follows.

  • Biak
  • Thang
  • Thom
  • Ketum
  • Kakuam

There are a lot of things for which you can use kratom and it has been in use not only for centuries but for thousands of years for the treatment of basic health problems. These health problems are treated with kratom and any form of it can be used for this purpose. Take a look at the following reasons for using kratom and know what you are referring to.

  • Pain
  • Fatigue
  • Lethargy
  • Inattentiveness
  • Depression
  • Anxiety

Is it safe to use kratom?

There are a lot of reasons for using kratom and there is no restriction for it, as such from the US government. You can use it with ease however the U.S. Food and Drug Administration does not consider that it should be taken by the people.

This is because of several side effects that are linked to the use of kratom the use should be restricted. And even if you want to consume it for some reason, you can do it after taking a consultation with your doctor. He would provide you with the proper medication and would provide you with a proper way from consuming it as well.

But the possible side effects of using kratom are stated as follows.

Mental health problems

Problems with your mental health are pretty common when you are using kratom, such as Confusion

  • Dizziness
  • Drowsiness

Hyper tension

Another problem that you might face when you are using kratom, is high blood pressure and other such problems. These typically include

  • High blood pressure
  • Seizures
  • Slow breathing 

Stomach issues

Problems with the stomach are also common such as

  • Liver problems 
  • Nausea
  • Vomiting
  • Constipation

And if you want to know more about kratom, its uses, and other things linked to it, then here we are to tell you that Kratom Temple Canada can help you know it all with ease and simplicity. Just connect to them and know what you need about it.

More at

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Warning signs of mold toxicity




Mold toxicity, also known as mold illness or mold-related illness, occurs when exposed to toxic molds and their spores, leading to various symptoms.

Here are some warning signs that may indicate mold toxicity:

Respiratory Symptoms: Mold spores can be inhaled into the lungs, leading to respiratory symptoms such as coughing, wheezing, shortness of breath, sinus congestion, sore throat, and frequent respiratory infections.

Neurological Symptoms: Mold toxicity can affect the nervous system, causing symptoms such as brain fog, difficulty concentrating or remembering, dizziness, headaches, tremors, numbness or tingling in extremities, and mood swings.

Fatigue and Weakness: Mold toxicity can result in unexplained tiredness, weakness, and muscle aches.

Allergic Reactions: Mold can trigger allergic reactions in some individuals, leading to sneezing, a runny or stuffy nose, itchy or watery eyes, skin rash, and hives.

Digestive Issues: Mold toxicity can impact the digestive system, causing symptoms such as nausea, vomiting, diarrhea, abdominal pain, and changes in appetite.

Sensitivity to Environmental Triggers: People with mold toxicity may become more sensitive to other environmental triggers, such as chemicals, strong odors, and electromagnetic radiation.

Skin Issues: Mold exposure can sometimes result in skin issues, such as rash, dermatitis, and hives.

Increased Asthma Symptoms: Mold can exacerbate asthma symptoms in individuals with asthma, leading to increased wheezing, coughing, and shortness of breath.

Flu-like Symptoms: Mold toxicity can sometimes cause flu-like symptoms such as fever, chills, and body aches.

Mood and Sleep disturbances: Mold exposure can impact mood, causing symptoms such as anxiety, depression, irritability, and disrupted sleep patterns.

If you suspect mold toxicity, it’s essential to consult a Mold cleaning Brooklyn for proper evaluation and management.

Identifying and addressing the underlying cause of mold exposure and reducing or eliminating further exposure to mold is crucial for recovery.

Prime Mold Removal Brooklyn

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What Is NLP? | Cam Lucero NLP Therapy




Neuro-linguistic programming (NLP) is a set of techniques and ideas that are used to understand and influence the way people think, feel, and communicate.

It is based on the idea that the language we use, both verbal and nonverbal, reflects our internal thought processes and shapes our perception of the world.

NLP practitioners use various techniques, including language patterns, nonverbal communication, and cognitive-behavioral strategies, to help people change their thought patterns and behavior.

NLP is often used in the fields of psychology, therapy, business, and coaching to help people overcome challenges, improve communication, and achieve their goals.

It is based on the belief that we can learn to think and communicate more effectively by understanding how we process and represent information.

Some of the fundamental principles of NLP include:

  • The idea that language and thought are interconnected
  • The belief that people have unique ways of representing their experiences
  • The idea that people have the resources they need to achieve their goals
  • The importance of rapport and building trust in communication

NLP has been controversial, with some critics arguing that it lacks a scientific basis and that its claims are not supported by empirical evidence.

Others argue that it can be a valuable tool for helping people to understand and change their behavior.

Suppose you’re looking for information about neuro-linguistic programming (NLP) therapy or nlp practitioner illinois. In that case, you may want to consider doing some research on your own or seeking a qualified therapist or coach trained in NLP.

It’s important to remember that any therapy or coaching should be approached with caution and thorough research, and you should be sure to choose a qualified and reputable practitioner like Cam Lucero Life Coach.

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