Health

Will Smith: An Actor’s “Get In The Best Shape Of My Life” Fitness Journey

Published

3 years ago

March 29, 2022

Screenshot 1 — Will Smith: An Actor's “Get In The Best Shape Of My Life” Fitness Journey 42

Credit: Gage Skidmore under CC BY-SA 2.0 License. No changes were made to the image.]

Introduction

Will Smith is an American icon. From his early days as the Fresh Prince of Bel-Air to his more recent revival of the Bad Boys movie franchise, Smith’s megawatt smile and magnetic personality have made him one of the most successful actors in history. After more than 30 years in Hollywood, Smith still consistently ranks in the list of the highest-paid actors on Forbes.com.

Aside from being an actor, writer, producer, and musician, the 52-year-old Philadelphia native is an avid believer in living life to the fullest. For his 50th birthday, Smith even bungee jumped into the Grand Canyon in front of his family and friends for charity. Based on his YouTube channel, it’s obvious that Smith leads a colorful and active life. In his videos, he shows himself diving, skiing, golfing, and even playing football.

Video:

How is Will Smith’s Health and Physique Now?

Credit: @willsmith]

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But just like most of the world during the pandemic, Smith admitted to gaining “quarantine weight”. In an Instagram post shared with his 53.3 million followers, Smith said he was in “the worst shape of his life”. But the actor—never one to settle—later followed it up with another post saying, “I love this body, but I wanna feel better.”

In 2019, it was said that Smith hit his heaviest weight at 225lbs. We can now see that the scales are much more in his favor. While Smith has yet to share the exact details of his new regimen, we can also assume it will incorporate some of his tried-and-true fitness routines.

Will Smith’s 8-Pack Ab Exercise
Credit: @willsmith]

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Smith is definitely no exercise newbie. As an actor who had molded his body to take on physically demanding roles like Muhammad Ali in Ali and Deadshot in the Suicide Squad, he had already built the necessary foundation of fitness knowledge. Smith’s trainer Aaron Ferguson also shared that he used “traditional body-building routines” involving a crunch machine and a pull-up bar.

For the crunch machine, Ferguson would have Smith power into the crunch before slowly releasing into the starting position. Using the pull-up bar, Smith would do four sets of eight pull-ups. His routine also included extensive amounts of upper body exercises that included dumbbell tricep kickbacks, incline bench skull crushers, heavy cable pushdowns, chin-ups, and barbell shoulder presses. Smith would also dedicate one day out of every five for legs. This routine included machine-assisted hip abductions, dumbbell lunges, box jumps, and squat variations.

Cardio and Diet

Credit: @willsmith

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Smith has previously shared that he has had a long-standing respect for running. He has even been quoted as saying, “The keys to life are running and reading.”
During training for the Ali biopic, Smith did a lot of intense running and treadmill work before hitting the gym. The actor says this helped him burn excess fuel that didn’t serve to bulk him up for the role.

In recent years, though, Smith has opted for less high-impact cardio in his regular routine. To be specific, Smith turned to the sport of fencing with his fellow a-list celebrities David Beckham and Tom Cruise, as noted by Poker.org’s list of celebrities and their favorite hobbies. “We wanted an activity that was strenuous, but we’re getting older—we have to think about slowing down. We’ve got to watch our joints. Especially my knee,” Smith explained.

Diet-wise, Smith has been open about loving carbs—especially their chef’s homemade muffins and Christmas cookies. But as part of his commitment, he decided to limit his macro intake. In the past, Ferguson said Smith was also consuming 3,500 calories in five healthy meals. The diet involved a lot of chicken breast, broccoli, eggs, and protein powder.

As we mention in our Best Health Tips article, the key to keeping your body healthy is practicing good habits, such as exercising regularly and following a healthy diet. Will Smith well illustrated the positive effects of building these good habits. Though like many people during the pandemic, Will Smith found himself neglecting his physical health and fitness. However, with his strong spirit and mentality, he managed to build a useful fitness and nutrition regimen that got him back into shape.

Health

What is kratom, what are its benefits and what are its drawbacks?

Published

2 years ago

July 11, 2023

Asripasan

If you are looking forward to learning about what kratom is, you have reached the perfect place and here you are going to find all you want.

History of Kratom

There are a lot of names for which you can know the kratom and they go as follows. Based on the area where it is found, the name varies. The most common names of kratom are as follows.

Biak
Thang
Thom
Ketum
Kakuam

There are a lot of things for which you can use kratom and it has been in use not only for centuries but for thousands of years for the treatment of basic health problems. These health problems are treated with kratom and any form of it can be used for this purpose. Take a look at the following reasons for using kratom and know what you are referring to.

Pain
Fatigue
Lethargy
Inattentiveness
Depression
Anxiety

Is it safe to use kratom?

There are a lot of reasons for using kratom and there is no restriction for it, as such from the US government. You can use it with ease however the U.S. Food and Drug Administration does not consider that it should be taken by the people.

This is because of several side effects that are linked to the use of kratom the use should be restricted. And even if you want to consume it for some reason, you can do it after taking a consultation with your doctor. He would provide you with the proper medication and would provide you with a proper way from consuming it as well.

But the possible side effects of using kratom are stated as follows.

Mental health problems

Problems with your mental health are pretty common when you are using kratom, such as Confusion

Dizziness
Drowsiness

Hyper tension

Another problem that you might face when you are using kratom, is high blood pressure and other such problems. These typically include

High blood pressure
Seizures
Slow breathing

Stomach issues

Problems with the stomach are also common such as

Liver problems
Nausea
Vomiting
Constipation

And if you want to know more about kratom, its uses, and other things linked to it, then here we are to tell you that Kratom Temple Canada can help you know it all with ease and simplicity. Just connect to them and know what you need about it.

More at https://62hk.net/

Health

Warning signs of mold toxicity

Published

2 years ago

April 24, 2023

Asripasan

Mold toxicity, also known as mold illness or mold-related illness, occurs when exposed to toxic molds and their spores, leading to various symptoms.

Here are some warning signs that may indicate mold toxicity:

Respiratory Symptoms: Mold spores can be inhaled into the lungs, leading to respiratory symptoms such as coughing, wheezing, shortness of breath, sinus congestion, sore throat, and frequent respiratory infections.

Neurological Symptoms: Mold toxicity can affect the nervous system, causing symptoms such as brain fog, difficulty concentrating or remembering, dizziness, headaches, tremors, numbness or tingling in extremities, and mood swings.

Fatigue and Weakness: Mold toxicity can result in unexplained tiredness, weakness, and muscle aches.

Allergic Reactions: Mold can trigger allergic reactions in some individuals, leading to sneezing, a runny or stuffy nose, itchy or watery eyes, skin rash, and hives.

Digestive Issues: Mold toxicity can impact the digestive system, causing symptoms such as nausea, vomiting, diarrhea, abdominal pain, and changes in appetite.

Sensitivity to Environmental Triggers: People with mold toxicity may become more sensitive to other environmental triggers, such as chemicals, strong odors, and electromagnetic radiation.

Skin Issues: Mold exposure can sometimes result in skin issues, such as rash, dermatitis, and hives.

Increased Asthma Symptoms: Mold can exacerbate asthma symptoms in individuals with asthma, leading to increased wheezing, coughing, and shortness of breath.

Flu-like Symptoms: Mold toxicity can sometimes cause flu-like symptoms such as fever, chills, and body aches.

Mood and Sleep disturbances: Mold exposure can impact mood, causing symptoms such as anxiety, depression, irritability, and disrupted sleep patterns.

If you suspect mold toxicity, it’s essential to consult a Mold cleaning Brooklyn for proper evaluation and management.

Identifying and addressing the underlying cause of mold exposure and reducing or eliminating further exposure to mold is crucial for recovery.

Prime Mold Removal Brooklyn

Health

What Is NLP? | Cam Lucero NLP Therapy

Published

3 years ago

December 18, 2022

Asripasan

Neuro-linguistic programming (NLP) is a set of techniques and ideas that are used to understand and influence the way people think, feel, and communicate.

It is based on the idea that the language we use, both verbal and nonverbal, reflects our internal thought processes and shapes our perception of the world.

NLP practitioners use various techniques, including language patterns, nonverbal communication, and cognitive-behavioral strategies, to help people change their thought patterns and behavior.

NLP is often used in the fields of psychology, therapy, business, and coaching to help people overcome challenges, improve communication, and achieve their goals.

It is based on the belief that we can learn to think and communicate more effectively by understanding how we process and represent information.

Some of the fundamental principles of NLP include:

The idea that language and thought are interconnected
The belief that people have unique ways of representing their experiences
The idea that people have the resources they need to achieve their goals
The importance of rapport and building trust in communication

Is NLP therapy — What Is NLP? | Cam Lucero NLP Therapy 49

NLP has been controversial, with some critics arguing that it lacks a scientific basis and that its claims are not supported by empirical evidence.

Others argue that it can be a valuable tool for helping people to understand and change their behavior.

Suppose you’re looking for information about neuro-linguistic programming (NLP) therapy or nlp practitioner illinois. In that case, you may want to consider doing some research on your own or seeking a qualified therapist or coach trained in NLP.

It’s important to remember that any therapy or coaching should be approached with caution and thorough research, and you should be sure to choose a qualified and reputable practitioner like Cam Lucero Life Coach.