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It is more sensible to focus all your focus and energy on the compound exercises as much as possible. With that you build the bulk of your basic mass and strength and almost all muscles are trained or indirectly. And yes, I understand. You worry a lot about biceps that you don’t get along with. If you really want to add insulation to a schedule, keep it simple: do 2 or 3 sets of bicep curls and tricep work after your main workout. Epilogue This topic was created by the many questions about training schedules by people who are unfamiliar with strength training.

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